SCIENCE IN SPORT ITALY SRL
SIS GO+ Caffeine Gel Double Espresso
- Designed for high-intensity racing and long days on the road
- 85 calories per serving
- It has been clinically proven to improve performance when taken 30 minutes before physical activity
INFORMATION ON THE SIS GO ENERGY GEL + CAFFEINE 150 MG
Caffeine has repeatedly been shown to improve performance by reducing the perception of effort and providing momentum just when you need it. SiS GO Energy Gel +Caffeine double espresso flavor with 150mg of added caffeine, provides a high dose of caffeine for high intensity races and long, hard days on the road.
- 150 mg caffeine per gel
- 22 grams of gel carbohydrates
- Formula that provides energy quickly and efficiently
- Store in a dry and cool place
- Suitable for a vegan diet
When you push yourself beyond the limit, the brain controls the perception of fatigue. Caffeine acts as a brain stimulant to reduce the perception of effort, allowing you to push yourself that little bit further.
3-9 mg of caffeine per pound of body mass has been shown to impact performance. 5 mg per kilo of body mass, which for a 70kg person is equivalent to 350 mg, is considered favorable for endurance performance.
It can take 30-60 minutes after intake for the caffeine level to reach its maximum in the blood, so if you are doing a short event (less than 60 minutes), you should take it before the start.
If you are participating in a much longer event, such as a marathon, 100-mile or half-Ironman triathlon or longer, you should reserve your caffeine intake for the last two hours when you are likely to reach your fatigue threshold.
INSTRUCTIONS FOR USE
Take 1 gel 1 hour before exercise for high intensity, short duration events to ensure your body starts off with high levels of caffeine. In events of longer duration consume no more than 2 gels per day. Make sure you maintain the right level of hydration. This product is not intended for children, persons under 16 years of age, or pregnant women.
Water, maltodextrin (from corn) (33%), natural flavourings, gelling agents (gellan gum, xanthan gum), acidity regulators (citric acid, sodium citrate), caffeine (150 mg), preservatives (sodium benzoate, potassium sorbate), sweeteners (acesulfame K, sucralose), sodium chloride, antioxidant (ascorbic acid)