Sis Go Energy Bake Strawberry

The SIS Go Energy Bake energy bar provides 30g of carbohydrates and fruit provides 10g of fructose.

It is a bar to support performance and meet exercise needs, nutrition needs for long training sessions. The unique, smooth texture provides an easy-to-consume option, with all the performance benefits of carbohydrate feeding. Depletion of carbohydrate stores during exercise is a major cause of tiredness.

Eating extra carbohydrates during exercise is known to improve performance, running times and delay the onset of fatigue. Research has shown that carbohydrates from gels, drinks and bars can be utilized at similar rates, and as such, SIS Go Energy Bake provides an alternative format of easily digestible carbohydrates to consume during exercise.

Characteristics:
- 30 g of carbohydrates
- 10 g of fructose
- carbohydrate ratio 2:1
- Consume 2 servings before and during training.
- Energy boost between meals
- Informed and tested sport
- Consume 1-2 bars per hour during prolonged exercise. Take with other SIS products to consume 60-90g of carbohydrates per hour during exercise