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Per scoop: 30g carbohydrates (2:1 maltodextrin-fructose ratio), 200mg sodium. Ingredients: maltodextrin (64%), fructose (32%), acidity regulator (trisodium citrate), natural flavourings. Produced in a facility that also processes milk, soy, eggs and coconut. Pack of 640 g, equal to 20 servings of 32 g each, to be dissolved in water.
Add 1, 2, or 3 level scoops to 500 or 750 ml of water. Shake well until the powder is completely dissolved. Adjust the number of scoops according to your training or race needs.