Introducing Stryd 5.0, Stryd Duo 5.0, and Stryd Adaptive Training

New Hardware, New Stryd Membership Features, Updated Membership Pricing

Today, we are announcing the all-new Stryd 5.0 and Stryd Duo 5.0, a new adaptive training ecosystem, called Stryd Adaptive Training, and updated Stryd Membership Pricing. Stryd 5.0 and Adaptive Training join together to help you achieve your best run everyday, by adapting your run training to whatever situation or course the road throws at you.

New Hardware | Stryd 5.0 & Stryd Duo 5.0: Stryd 5.0 and Stryd Duo 5.0 are now smarter, smaller, more accurate, and more responsive than ever before. Available for pre-order starting today, new Stryds are expected to ship in late-November.

The all-new Stryd 5.0 & Stryd Duo 5.0 include:

More accurate & consistent power, pace, and distance, across all conditions
Increased power responsiveness over varied terrain, inclines, and declines
15% smaller pod design by volume, so it disappears on every size shoe
All-new sensors and processors for the smartest pod with the same great battery life
Simple operation with tap-to-check battery control and dual magnetic keychain charger
Extended antenna performance for more reliability & increased range
New aerospace-grade gray aluminum inserts for a secure hold on any shoe
Optionally available blue and gray clips to match your Stryd to every shoe

New Stryd Membership Feature | Stryd Adaptive Training: Simple, targeted, natural, and transparent guidance that enhances your performance while adapting to your lifestyle. Structured phases and personalized training levels help you progress, while flexible scheduling allows you to choose run types by day, and adapt workout durations to your available time.

The all-new Stryd Adaptive Training offers:

Smart event-focused training plans from 5K to Marathon
Personalized workouts based on your current fitness state
Customizable weeks to better fit training into your schedule
Real-time plan modifications for on-the-fly schedule changes
Structured training phases for faster progress
Workout durations adapt to your ever-changing availability
Daily workouts that automatically sync to your watch
Adjustable training load without restarting a plan

New Hardware & Software Pricing & Availability : In Europe, the new Stryd 5.0 starts at €229, the new Stryd Duo 5.0 starts at €459, with updated Stryd Membership Pricing at $14.99/month or $120/year. Full regional pricing is available below.

Let’s take a closer look at the new Stryd 5.0, Stryd Duo 5.0, and Stryd Adaptive Training.

The All-New Stryd 5.0 & Stryd Duo 5.0 | Smaller, Smarter, More Accurate, More Responsive

Sleeker, enhanced, and compact sizing for every shoe, a more powerful antenna, and a dual magnetic keychain charger make Stryd 5.0 easier to wear, pair, and power. Refined algorithms optimize pace and distance, stabilize power based on grade, and react faster on ascents and descents, with a double tap for battery check always ready to go.

You can use Stryd 5.0 as a standalone pod, or as a bilateral Stryd Duo 5.0 system for bilateral metric tracking.

Here is a closer look at the new usability features of Stryd 5.0 & Stryd Duo 5.0:

Smaller & enhanced sizing, fitting every shoe. A new pod design that is 15% smaller in volume than the previous generation, improves the aesthetic in all shoe sizes while maintaining easy clip-on, making it easier to fit Stryd on every type of shoe, including spiked, racing, and more.

Easier to charge & always ready to go. Double tap to check battery status instantly, while the dual magnetic keychain charger simplifies top-offs, so Stryd is always ready for every training session and race.

Extended connectivity. Extended antenna performance for more reliable and consistent pairing and data syncing, so you can count on Stryd’s guidance in critical environments like crowded races.

New pod design. A new aerospace-grade gray aluminum insert gives Stryd 5.0 a modern and sleek finish.

Additional clip options. Blue and gray colored clips are now also available (sold separately) to match your Stryds to every shoe.

Updated Performance of Stryd 5.0 & Stryd Duo 5.0:

Overall enhanced and refined power value. Stryd 5.0 provides an enhanced power value that stays more consistent across all grades and speeds, so you can perform your best on any terrain, including challenging courses with rolling hills and steep climbs.

Faster responsiveness on ascents & descents. Power responds more quickly to changes in grade, helping you focus on the correct effort faster.

Accuracy you can trust. Updated sensors and refined algorithms optimize pace, distance, and power, with increased accuracy and responsiveness. With Stryd 5.0, you will have the most accurate data from every run to guide you in real-time and track your training, so you know how hard you are working and how far you are running.

Advantages of Stryd Duo 5.0:

Stryd Duo 5.0 enhances your running insights by combining two Stryd 5.0 pods into one integrated two-sided system, unlocking bilateral metrics that reveal asymmetries and optimize every stride.

Left-Right Balance Metrics. Access left-right metrics to identify and correct imbalances, resulting in more efficient energy usage and reduced injury risk. Gain a holistic view of your running dynamics, enabling personalized adjustments that enhance speed and endurance across all terrains. Metrics include Ground Contact Time Balance, Vertical Oscillation Balance, Leg Spring Stiffness Balance, and Impact Loading Rate Balance.

Dual-sided Stryd Foot Path. Experience 3D visualization of your right and left foot path, capturing the full trajectory of each step for in-depth biomechanical analysis that transforms how you train.

View dynamic foot movements from multiple angles, pinpointing deviations that may impact speed or cause discomfort.
Detect side-to-side differences in real-time, allowing for targeted drills to refine technique and achieve a symmetrical, high-performance stride.
Leverage interactive data visualizations to track progress over time, transforming abstract metrics into visual stories of improvement and motivation.

Stryd Adaptive Training | Built around your life, Tuned to your fitness

Stryd Adaptive Training enhances your running performance and adapts to your lifestyle with simple, targeted, natural, and transparent guidance. It combines your preferred weekly schedule with intelligent durations, structured phases, and personalized workouts based on your fitness level, and you receive daily workouts, with clear explanations for any changes.

Here is a closer look at the new features:

Train for your event. Select from 5k, 10k, Half Marathon, or Marathon race distances. A whole new way to achieve your race goals.

Make the most of your current fitness level. Adaptive Training is best to start your training at your current fitness level. The system assesses your training level and starts you at a natural and comfortable volume. If you’ve been running recently and putting in quality workouts, you’ll be provided with guidance based on your accomplishments.

Structure your week. Select days for easy runs, workouts, and long runs, from Monday through Sunday, so that the schedule conforms to your lifestyle.

Adapts in real-time to your training changes. Have a fun run or workout planned with your friends? Schedule it on your calendar and Adaptive Training will adapt your training week around your scheduled workouts. We understand changes to your training and adapt the training volume to support changes in real time.

Train in phases. Base, Peak, Test, Recover, and Maintain organizes training into targeted blocks to structure training to allow you to improve faster.

Adapts to your available training time. Tell Stryd how much time you have available and workout durations will adapt to your schedule, without compromise, giving you the flexibility to fit into your lifestyle and training availability.

Daily workouts. Receive a daily workout that is suited for your current ability and automatically syncs to your watch.

Clear & natural guidance. Simple, transparent messages explain what is changing and why, so you always understand the plan.

Adapt your training anytime. You can modify your training volume on the fly without having to restart. If you have been following a plan that is too aggressive or conservative in the beginning, you can modify it at any time to suit your ability.

Apply for the Stryd Adaptive Training Beta Here >>

New Hardware & Software Pricing & Availability

Availability & Pricing | Stryd 5.0

The new Stryd 5.0 is available for pre-order starting today, and is expected to ship starting in late-November.

Availability | Stryd Adaptive Training

Stryd Adaptive Training will be available to all Stryd users on November 7, coinciding with the updated Stryd Membership Pricing.

If you wish to have a chance to get access to this feature sooner, we are accepting applications for the Beta starting today.

Apply for the Stryd Adaptive Training Beta >>

Updated Stryd Membership Pricing | Effective as of November 7 for existing Stryd Membership subscribers

We are excited to continue to bring you innovations like Stryd Adaptive Training. Thank you for your continued support of Stryd.

All of these prices are effective immediately for new Stryd Membership sign-ups, and starting on your next billing date from November 7, 2025 for existing Stryd Membership subscribers. Users on Stryd Membership commitments will keep their pricing until their commitment expires, and then they will automatically convert to the new pricing.

All Stryd Membership users, regardless of whether they subscribed via Google Play, Apple App Store, or stryd.com , will see the price change take effect on their first billing date on or after November 7, 2025.